What are you currently most focused on?

I really want to lose weight and keep it off While I want to lose fat, I'd like to build up some muscles I want to gain muscle mass more so than just lose weight

What is your ideal weight goal?

lb

We'd like to get to know you better so that we can create a custom program depending on your lifestyle.

What is your ideal weight goal?

kg

We'd like to get to know you better so that we can create a custom program depending on your lifestyle.

What's your height and weight?

cm

kg

What's your height and weight?

ft in

lb

What is your gender?

Male Female

What is your age?

Bellabeat creates long-term results through habit and behavior change, not restrictive dieting

The best way to reach long-term results is by creating healthy habits. Which of the following best describes you?

I don't really pay that much attention to my habits. Sometimes, I'll be careful about my choices but not always. I pay close attention to my lifestyle, what I eat, how much I exercise...

Are you a vegetarian?

Yes No

...generated...

My diet consists of sandwiches, wraps, and fast food items I tend to eat a lot of salads, soups, and fruits My diet is diverse, I eat a little bit of everything

This is more than just another generic weight loss program

Bellabeat creates personalized guidance that helps you reach goals easier, faster and based on your body's needs.

*Women that use Bellabeat are happier with their results, gain self-confidence, and feel supported throughout their weight loss journey.

This is more than just another generic weight loss program

Bellabeat creates personalized guidance that helps you reach goals easier, faster and based on your body's needs.

*Women that use Bellabeat are happier with their results, gain self-confidence, and feel supported throughout their weight loss journey.

What is the usual length of your cycle?

26-28 days 28-30 days 30-35 days Less than 26 days More than 35 days My cycles are irregular I'm in menopause I don't have periods

How heavy is your flow?

Light Standard Heavy

Which of these PMS symptoms do you usually experience?

Cramps Headache Depression Skin outbreaks Lightheadedness Lack of motivation Fatigue Anxiety Bloating Muscle pain Other

Have you been identified as at risk of the following?

Heart Disease or Stroke High Blood Pressure Diabetes Osteoarthritis Kidney Disease Depression Other None

Have you ever been diagnosed with or received treatment for diabetes?

Yes No

Have you taken any antibiotic medication in the last 2 years?

Yes No

Were you an active child growing up and/or involved with sports?

Yes No

As a Woman in your 50s, your environment plays a major role in your ability to lose weight. Which best describes the area you live in?

I live in the countryside I'm situated in the suburbs I'm currently living in a city

You might have struggled finding the right program for you, because none have been truly personal before. Bellabeat changes that.

"Since I could never find a program that works for me, I thought I was the problem... Now, I have a personalized plan that treats me as an individual - and finally, it works!"

- Caroline

Preparing results...

1%

Enter your email to see how Bellabeat can help you achieve results.

*Bellabeat does not share any personal information. We'll only use your email for this personalized program.

The last weight loss program you'll ever need

Based on your answers, you'll be...

GENERATED

You're almost done!

Now let's customize your plan.

Bellabeat weight loss program is completely optimized for women's needs, along with a personalized approach based on your lifestyle and cycle.

Please answer truthfully and carefully. We'll use your answers to design your personalized program.

There are many different things that can affect your weight gain. Please choose the events that might have had an impact on you in recent years:

My marriage or relationship Injury Busier work and/or family life Slower metabolism Stress or mental health Medication or a hormonal disorder None of the above

How long has it been since you were at your ideal weight?

0 - 6 months 6 months - 12 months 1 - 3 years More than 3 years

Have you tried any of these methods to achieve weight loss?

Paid nutrition guides Restrictive dieting and detox plans Gym membership or other sports/activities Prescription medication or weight loss procedures None of the above

How much do you relate to the following statement?

"I know where I want to be with my weight but I have difficulties sticking to a generic plan that doesn't fit into my lifestyle."

I agree I disagree

Would you say your weight has impacted your confidence or desire to participate in social events?

Yes Sometimes No

Do you relate to the statement below?

"I need some outside motivation. When I am feeling overwhelmed, it can be easy to give up."

Yes No

Do you relate to the statement below?

"I have been thinking about weight loss for a while, but life is so busy I find myself putting convenience first."

Yes No

What area do you want to focus on first in your plan?

Nutrition Physical activity Building good habits

Do you relate to the following statement: "I am looking for a weight loss plan that does not involve working out"

Yes No

Do you have any dietary restrictions or food allergies?

Yes No

How busy are you on an average day?

I barely have any time for myself I'm busy but try to reserve some time each day to relax and unwind I'm not too busy and keep time open for different things My schedule is fairly open and flexible

Is it common for you to have one or more alcoholic beverages at the end of the day?

Yes Occasionally No

Which of the below describes your current status?

Married Married with kids In a relationship Single

This is your plan, designed to work at your pace. So knowing you, as only you can, which pace would you prefer?

As fast as possible Slow and steady wins the race Somewhere in between the two

In addition to your weight loss goal, what's a goal you would like to achieve with your program?

Run a 5k Be able to do outdoor activities Feel comfortable and confident in my body Feel healthier

How did you hear about Bellabeat?

Instagram Facebook Youtube Other Social Media Print article Online article Blog or review Word of mouth Other

What are you currently most focused on?

What is your ideal weight goal?

What is your ideal weight goal?

What's your height and weight?

What's your height and weight?

What is your gender?

What is your age?

Bellabeat creates long-term results through habit and behavior change, not restrictive dieting

The best way to reach long-term results is by creating healthy habits. Which of the following best describes you?

Are you a vegetarian?

...generated...

This is more than just another generic weight loss program

This is more than just another generic weight loss program

What is the usual length of your cycle?

How heavy is your flow?

Which of these PMS symptoms do you usually experience?

Have you been identified as at risk of the following?

Have you ever been diagnosed with or received treatment for diabetes?

Have you taken any antibiotic medication in the last 2 years?

Were you an active child growing up and/or involved with sports?

As a Woman in your 50s, your environment plays a major role in your ability to lose weight. Which best describes the area you live in?

Enter your email to see how Bellabeat can help you achieve results.

The last weight loss program you'll ever need

GENERATED

You're almost done!

Now let's customize your plan.

There are many different things that can affect your weight gain. Please choose the events that might have had an impact on you in recent years:

How long has it been since you were at your ideal weight?

Have you tried any of these methods to achieve weight loss?

How much do you relate to the following statement? "I know where I want to be with my weight but I have difficulties sticking to a generic plan that doesn't fit into my lifestyle."

Would you say your weight has impacted your confidence or desire to participate in social events?

Do you relate to the statement below? "I need some outside motivation. When I am feeling overwhelmed, it can be easy to give up."

Do you relate to the statement below? "I have been thinking about weight loss for a while, but life is so busy I find myself putting convenience first."

What area do you want to focus on first in your plan?

Do you relate to the following statement: "I am looking for a weight loss plan that does not involve working out"

Do you have any dietary restrictions or food allergies?

How busy are you on an average day?

Is it common for you to have one or more alcoholic beverages at the end of the day?

Which of the below describes your current status?

This is your plan, designed to work at your pace. So knowing you, as only you can, which pace would you prefer?

In addition to your weight loss goal, what's a goal you would like to achieve with your program?

How did you hear about Bellabeat?

How much do you relate to the following statement?

"I know where I want to be with my weight but I have difficulties sticking to a generic plan that doesn't fit into my lifestyle."

Do you relate to the statement below?

"I need some outside motivation. When I am feeling overwhelmed, it can be easy to give up."

Do you relate to the statement below?

"I have been thinking about weight loss for a while, but life is so busy I find myself putting convenience first."